P - 자기자각과 마인드원더링의 관계

Created: 2022-10-22

When you’re meta-aware, you’re looking at yourself. You’re the object! You can’t be simultaneously immersed in selfrelated thinking (mind-wandering, simulating) and reflecting on the self. This is why, as meta-awareness goes up, mind-wandering goes down. It makes sense that these would be antagonistic processes: the self can’t be outside and inside at the same time.

References

• Peak Mind

생각

• 심상기법이 효과 있는 것도 마인드 원더링의 역기능적 특성(도움 안 되는 시나리오 끝없이 써 내려가기)를 내려놓고 자기자각을 늘리기 때문일 수 있음.

연결

• P - 왜 마인드원더링(mind-wandering)하도록 진화했을까